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Mastering Tai Chi Fundamentals
The 'Master Tai Chi Fundamentals with Chris' online course aims to provide high-level training and solutions in Tai Chi learning.
What You'll Learn From This Course:
The Building Blocks of Tai Chi
70% Rule For Preventing Injuries & Burnout
How Tai Chi Helps Balances Perfectionism
How Tai Chi Uses Perfectionism
Chi Gong vs Western Medicine Definition of Health
A Short Repeating Tai Chi Form Which Encapsulates What Is Taught In The Course
How To Strengthen Your Legs With Tai Chi Walking
How To Use The Short Form to Develop Real Skill and Health
How To Get The Nervous System Out Of Survival Mode (Fight/Flight/Freeze Response)
How To Strengthen Your Body in the Tai Chi Way
How To Correctly Support The Spine By Using the Legs and Pelvis as a Stable Base
How To Start Living a Pain-Free, Stiffness Free Life Again