Tai Chi Elbows Course Part 1: Key Fundamentals
π₯ 25 Foundational Video Lessons
Get step-by-step instruction through 25 progressive lessons covering the essential principles of the Tai Chi Elbow Form, Jibengong and the Body Method (Shen Fa).
π§ 60 Body-Transformation Exercises
A comprehensive collection of practical exercises designed to help you develop joint release, whole-body connection, mobility, balance, coordination, internal structure and power.
β±οΈ 30+ Hours of Training
More than 30 hours of detailed instruction giving you plenty of material to study, practice and revisit as your body develops.
β‘ The Foundations of Internal Power
Learn the mechanics behind rebound force, coiling, internal torque, grounding, Dan Tien power and whole-body force transmission.
π§ Brain & Nervous System Training
Explore specialised methods for using your visual system, vestibular system and upper neck to improve balance, coordination, body awareness and control.
π Progressive Movement Training
Learn to apply the principles through slow, medium and fast movement, gradually developing greater control and responsiveness.
π₯ Exclusive Student Community
Join the private Facebook community where you can ask questions, discuss your practice and connect with other students working through the course.
π₯ Personalised Video Feedback
Upload footage of your training to the community and receive personalised critique and guidance to help you refine your technique.
βΎοΈ Lifetime Access
Once you're in, the course is yours for life. Revisit the lessons, repeat the exercises and continue refining your practice as your understanding develops.
