This course is the foundational entry point into a four-part series on mastering the art of the elbow. It includes:

• 25 primary follow along lessons that are essential for your development.

• Progressive Lessons that build your understanding and Tai Chi Elbow Gongfu level. This takes the guess work out of your training.

• Index of all exercises taught within the Part 1 Tai Chi Elbows Course: thats over 60 individual body transformation exercises!

• Written listing of contents within each of the 25 Lessons

• Clear explanations of what to practise, for how long, why and when to progress.

• Over 30 hours of total content.

• Lifetime access to all course materials.

• Instant access upon enrollment.

• Accessible through any smart device: Smart home, smart tv, iPad, tablet etc.

• Easy access to the Course via the Kajabi App

While you have lifetime access to the content, it is recommended to take 3–6 months to fully work through the course material. Each lesson is between 50 and 70 minutes in duration.

Yes. You will receive an invitation to an exclusive, private Facebook community. This is a space to connect with other students, engage with the material, ask questions, and upload footage of your training for personalized critique.

The course focuses on the "Body Method" (Shen Fa) to release joints, build structural connectivity, and develop Internal power. Key areas include:

• Mastering the primary elbow vector and six additional vectors.

• Mechanics for producing rebound elbow force and coiling the body.

• Techniques for releasing spinal and rib segments, activating movement from the kwa (hip crease), and generating internal torque.

• Building the Dan Tien core, producing spinal waves, and improving breathing.

• Modern, brain-centered training including visual system exercises for tension release and vestibular system training for balance.

• Clear instruction in how to build Leg Gongfu (deep strength and skills of the legs).

A pathway of Progressive step by step Leg training is taught to prevent knee injuries. Many Tai Chi knee injuries are a result of never being taught how to absorb body weight through the legs to the ground. How to do is clearly taught in this Course.

The system is graduated and covers a wide range of practices, including:

• Neurological brain-centered exercises for quick mobility.

• Tai Chi Elbow Form and specific vector combinations.

• Hun Tai Chi Silk Reeling (Chan Si Gong).

• Dao Yin (whole body strengthen within stretch exercises and Meridian channel clearing exercises)

• Chi Gong (energy work) for development of increased energy and vitality, saturating mind into every part of the body.

• wall Elbow Gongfu (deep skill gained with hard work over time) exercises

• Leg Gongfu development, wall Gongfu exercises, and pad/boxing bag drills.

• Different movement tempos, ranging from slow to fast.

What is seen with Tai Chi training is the Slow training This the first phase of the training, once the foundation has been developed sufficiently, then medium and fast training tempos are used (in addition to continued use of the slow foundation training). This is seen most commonly in Chen and Hun Yuan Styles of Tai Chi training.

Yes. Once enrolled, you can download the Kajabi app. Simply sign in with the email address used to purchase the course, and it will be ready for you to access on the Kajabi App.

The ideal training frequency is every second day (3–4 days per week). However, for those seeking a daily practise, the "slow" Tai Chi skills development sessions can be trained daily for immense benefits to your health, vitality, and mobility.

Throughout the entire course, Tai Chi skills are integrated into the training. You can identify the focus by the instructor's attire:

• Blue Jacket: These lessons feature entirely slow movements, specifically teaching Tai Chi skills.

• Red Jacket: These lessons generally feature faster-tempo movements. Please note that all parts of the course can be practiced slowly.

One of the greatest advantages of Tai Chi is that it is highly modifiable to suit your current level of mobility, strength, and fitness.

 You do not need a specific level of fitness to begin, but it is recommended the following physical requirements are available:

• Be able to walk on two legs.

• Be able to lift your arm to shoulder height without pain.

Important: This course is not recommended for those with hypermobility conditions, a history of shoulder dislocation(s), or acute spinal disc injuries.

Note for those over 40: As with any form of exercise, it is recommended that you get a heart health check from your doctor before starting.

The course is designed for individuals between the ages of 15 and 70 who meet the physical requirements listed above. Whether you are looking to develop your "Internal warrior" or simply seeking a more profound connection to your physical self, the Tai Chi Elbows series provides the roadmap to transform your body and your life.